Initial Individual Consult

Whether you’re looking to lose weight, increase your energy level, lower cholesterol, adopt a different diet (e.g., gluten-free, vegan), treat a vitamin deficiency, manage a condition (e.g., IBS, hypothyroidism), or just want to know how you can improve your diet for better health, this consult is for you. Here’s what you get: • 1 in-person meeting (about 60 minutes) • Review of health history and concerns • Dietary analysis of 3-day food record • Individualized goals & recommendations • Recipe and resource suggestions • Email support x 1 month